Mood Fit: Best Option overall
This is an excellent app choice to help bend and shape your mood to the desired results. Sometimes it can be exceedingly difficult to alter a particular state of mind, but this app gives you the right tools including management of your feelings of anxiety, depression, and much more. You will gain access to a survey that gauges the symptoms and then gives you an audio file along with new skills and temperaments to practice each day!
Mood Mission: Daily Coping Skills
This is an app that will help you work on your anxiety, depression, and overall stress by assigning you the proper missions on the basis of how you’re feeling. It was developed by amazing mental health professionals who gather the right data to help you through tough times. From there, you will complete missions that involve exercise, emotion, behavior, and thought-based activities that will keep you mentally healthy. These missions are very fun and target your mood so that things improve over time as you gather more perspective.
Talk Space: When you need Therapy
Here you gain access to a mental health professional to help you manage your symptoms and talk you through the difficult experiences of life. They have a high amount of experience and are thorough in their approach to handling your mental health with care and consideration. You have the ability to send video, text, and audio to your therapist at any time and they will respond. It’s an excellent resource to keep you grounded throughout the day. It’s a perfect digital tool so you don’t have to go into the therapist’s office, and you get immediate responses throughout the week.
Sanvello: Relieve stress
Here you will have access to strategies in managing anxiety and depression from mental health professionals who have your best interest in mind. You can complete journeys that will give you a better idea of how to relieve your stress overall. Set goals for the future after analyzing where you stand and then monitor your improvement over time for satisfactory results! There is also a convenient community here where you can anonymously connect with others to discuss your particular struggles. It helps you stay connected in developing strategies together in combating the difficulties of mood disorders and daily struggles.
Head Space: A great app for meditation
Mediation is a great way to manage stress, and you need an app that can serve you well with positive energy. Headspace is a great option to consider that will allow you to find different themes to fuel your session. You will find themes about stress and sleep along with anxiety and depression. Choose the right meditation that matches your needs and you’ll be ready to explore your own mind. There are special breathing techniques here and useful information about emergency breathing techniques for, particularly stressful situations. The free trial will walk you through the steps of meditation and the paid version extends beyond it with unlimited access!
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